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The PPL-Arnold split routine by Gymbutcher is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals. Boost fitness with the PPL-Arnold split. This workout routine targets all major muscle groups for optimal。

Your current Arnold x PPL split seems to be well-rounded and covers all major muscle groups. For chest/back day, you could consider incorporating some exercises that target specific areas。

The Arnold split is a 6-day workout split that involves three different workouts — one for yoppl/arnold splitur chest and back, one for your shoulders and arms, and one for your legs. Each workout is done twice a week.

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